MOUNTAIN SCHOOL 2024
What was said last season applies:
"For this winter, we have prepared another series of lectures and practical exercises for both beginners and intermediate climbers. Each lesson is inspired by a separate topic, yet builds on each other in terms of skill. It is not necessary to complete all the exercises from the beginning (although this will certainly be an advantage), but the individual will choose the topics that interest him and wants to improve in these."
The selected dates will be signed up for in advance, making it easy for everyone to prepare perfectly for the topic. The price for one lesson is 50,- CZK per person, payment in advance.
Lessons
0 Introduction
Attendance, conditions and organisation of the course
1 Progress of the climbing team
belaying, commands, belay, descent
Belay - progressive belay - fall factor, physical forces
Principles of safe climbing
basic knots
2 Climber's equipment and gear
material, use
Abseiling - axle, Dülfer, belay
basic knots
3 Belaying - catching falls
safe launching
Classification and climbing trends
basic knots
4 Climbing team progression
ascent, belay, rappelling
basic knots
5 Climbing team progression II.
multi-length routes
basic knots
6 Climbing team II.
multi-length routes
prussicing - rappelling with prussic
basic knots
7 Health Science
Rescue after a fall - prusiking, pull-up technique
basic knots
8 Training basics
Physical preparation, training content, nutrition
Multi-length climbing - belaying on the gondola - rappelling from the gondola
basic knots
9 repetition lessons and preparation for rock climbing
basic knots
10 climbing on Valovka - or anywhere else